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Shins, GLUTES, & Hamstrings! Glute Bridge on Foam Roller Band Resisted Dorsiflexion Elijah Wilkinson
STRONGEST NFL Kicker in the NFL! 120 Lb Glute Bridge Foam Roller Press Band Resistance Younghoe Koo
No More HAMSTRING Injuries!! Band Resisted Double Leg Curl Flex Discs NFL pro Kingsley Enagbare
The Most THERAPEUTIC Exercise Ever!! Copenhagen Sprinter Plank Plate Loaded hip Adduction #fitness
Make FLOOR Press Better for Chest Growth & Bench Press Emmanuel Michel Glute Bridge Floor Press
Foam Rolling, Stretching, & YOGA Suck! Do 90 Deg Eccentric Isometrics Instead #fitness #gymworkout
LATS will GROW!! One Arm Dumbbell Rows with Mini Band Slingshot Method #fitness #gymworkout
Fix your CHEST & Shoulder Pain & Bad POSTURE!! 15 Sec 90 Degree Eccentric Isometrics Incline Press
The Perfect CHEST & Bench Press Superset for Athletes! Ricochet Pushups and Bench Press Chris & John
